During Kapalbhati, you will engage in a powerful breathing method that will assist you in flushing out toxins. kapalbhati for weight loss aids in the removal of around 80% of the poisons from our bodies. The liver, which is one of the essential organs in the body for fat burning, is fully cleansed by this breathing method, which also helps to reduce stress. This act of exhaling cleanses the liver and aids in the efficient burning of fat and weight reduction of the individual.
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